Tuna Salad Sandwich

Made w/ solid albacore tuna, mayo, lemon juice, onion, celery, garlic, salt & pepper on 2 slices of white or whole wheat bread. Per Sandwich: 275 Cal (19% from Fat, 34% from Protein, 47% from Carb); 23 g Protein; 6 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 0 g Trans Fat; 33 g Carb; 3 g Fiber; 6 g Sugar; 107 mg Calcium; 4 mg Iron; 915 mg Sodium; 33 mg Cholesterol