Warm-Up & Mobility Guide

Warm-Up & Mobility Guide

$130.00
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Keep your clients safe and optimize results with education on how to properly prime and mobilize their bodies in preparation for training.  Education on the importance of warming up Detailed steps & education on how to properly  warm-up  Example warm-ups for upper/lower body days  Additional safety tips & education on use of guide  Handbook Specifics: 11 pages- reference page included Fully customizable for your personal branding  Delivered via Canva link 

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