Pregnancy Health & Fitness Guide

This comprehensive guide covers everything your client needs to know about staying healthy and active during pregnancy. With expert-level advice, helpful tips, and practical information, you can feel confident that you provide top-notch support and education to support your clients throughout their pregnancy. What’s included:  51 Pages Nutrition Recommendations Exercise Guidelines Core Work & Pelvic Floor Support  Managing Common Pregnancy Challenges & Symptoms  Tons of additional tips to help your client navigate pregnancy safely, strong, and empowered Contributors to this guide are all Certified Fitness & Nutrition Coaches, Certified Pre- & Postnatal Coaches, Registered Dietitians, and are moms themselves.