Postpartum Health & Fitness Guide

This guide is perfect for online coaches working with pregnant and postpartum clients who want to provide the best support during this critical time. With easy-to-follow tips and advice, this guide will help you feel confident in your ability to help your clients through the postpartum period. What’s included:  24 Pages Nutrition and Breastfeeding Considerations  Training Considerations  Pelvic Floor Postpartum Diastasis Recti Self Assessment & Considerations  Dieting/ Weight Loss during the postpartum period  Tons of additional education and tips for supporting postpartum recovery Contributors to this guide are all Certified Fitness & Nutrition Coaches, Certified Pre- & Postnatal Coaches, Registered Dietitians, and are moms themselves.