Surf Guide: From Fear To Flow

Introducing our surf guide for beginners or surfers returning after a long hiatus.  Discover the joy, freedom, and healing power of the ocean with “From Fear to Flow”, a  surf guide designed for beginners and anyone who’s ever felt they couldn't surf or enjoy the ocean due to fear and anxiety.  Written by a surf-loving, cognitive behavioral therapy trained, mental health nurse practitioner who learned to surf as an adult, this book blends practical surf knowledge with mindfulness, mental wellness, and confidence-building tools. You’ll learn everything from reading waves, paddling out, and popping up, to calming your mind when fear hits and finding your flow in the lineup. Unlike traditional surf manuals, From Fear to Flow goes beyond technique. It explores the emotional and mental side of surfing — how to reframe fear, connect with nature, and build resilience through each wipeout and small victory. Filled with real stories, journaling prompts, and gentle coaching, this guide is as muc