Zahedi Dates: Health Benefits and Nutritional Value

Feature: Healthy and high-quality Benefits: Body strengthening Blood tonic Antioxidant Mild laxative Heart and liver tonic Beneficial for bones Lactogenic Rich in phosphorus, beneficial for nerve cells Enhances short-term memory Rich in vitamin B Affecting fetal growth Mouth freshener Promotes skin and hair health Usage: Best when eaten on an empty stomach in the morning. Combined with nuts for strengthening and blood tonic. Recommended to consume dates after eating rice to alleviate its coolness. Preparation of date halva. Soak in almond milk with cinnamon; a mild laxative, weight-gaining, and sexual performance enhancer. Boil 50 grams of dates in 1 liter of water, strain, and drink 2-3 glasses a day; softens the chest and... Mix 1-2 peeled dates with some water for 3 minutes; a special dessert for infants over 8 months. Notes: Those who get acne from eating dates, if they consume it with a little cinnamon powder, will no longer get acne. Balancers: Water, pomegranate water, a