Seasoned Tilapia with Dill Sauce

Description Nutrition Ingredients Cooking Instructions Flakey Tilapia baked with a seasoned coating served with potatoes, vegetable and our signature dill sauce. Serving Size 9.5 oz. Calories 226 Total Fat 4.2g Cholesterol 20mg Sodium 357mg Carbohydrates 23g Sugars 2.3g Protein 24.2g Baked tilapia with seasoning, potatoes, vegetable, dill sauce. Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator. Heat in microwave until internal temperature reaches 165 degrees and fish flakes with a fork.Remove plastic wrap. Lift lid and turn slightly to rest on rim of container. Heat in microwave only.Thawed- Heat 2- 2 ½ minutes or until 165 degrees.Frozen- Set microwave at 50% power and heat for5-6 minutes or until center reaches 165 degrees.