The Better Sleep Handbook
$7.00
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Transform your nights and elevate your life with the ultimate sleep guide and worksheets designed exclusively for the professional black woman. Enhance your sleeping habits with The Better Sleep Handbook — a comprehensive guide and worksheet program designed to provide you with the necessary tools to achieve a better night's sleep. With this handbook, you will learn the science behind sleep, how to assess and address your own sleep patterns, and gain the insight to create a healthier, more restful sleep routine.
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