SLEEP EMERGENCY Meditation: When Insomnia and Anxiety Won't Let You Rest

When Stress, Trauma, and Overwhelm Are Stealing Your Sleep Are racing thoughts, anxiety, or emotional pain keeping you awake night after night? When your nervous system is so overactivated that you can't find peaceful rest, this 45-minute emergency sleep meditation provides the intensive spiritual medicine your exhausted mind and body desperately need. Perfect for Sleep Emergencies When You're Experiencing: Insomnia from anxiety, grief, or trauma Racing thoughts that won't quiet at bedtime Nervous system exhaustion from chronic stress Sleep disruption after life-shattering events Desperate need for restorative rest to function Emergency Sleep Healing Features: 45 minutes of intensive spiritual sleep medicine - Not a quick fix, but deep restoration Extended tropical ambience - 30 extra minutes of healing ocean sounds Guided nervous system repair - Professional techniques for overactivated stress response Emergency sleep protocol - Designed specifically for crisis-level sleep disr