Sleepy One Protocol

🌸 Sleepy One Protocol (Digital Guide) Bloated, foggy, tired, and stuck in slow motion before your period?You may be a Sleepy One — a period type marked by fluid retention, sluggish digestion, and emotional heaviness. But your symptoms aren’t random — they’re signals. This guide helps you understand what your body is trying to say—and how to gently rebalance it using food, lifestyle, and mindset shifts. Rooted in Eastern & Western Medicine — Modernized for Today’s Woman Each Period Type Protocol uses a four-pillar approach to healing: 🧠 Mental💓 Emotional🩺 Physical🥣 Dietary You’ll uncover where things may be out of sync—and how to restore energy, mood, and hormonal balance with practical, feminine strategies that meet you where you are. ✅ What’s Inside: A full breakdown of your Period Type and what it means Targeted food, styles of eating, supplements, and tea suggestions Weekly cycle support: when to rest, when to sweat Lifestyle patterns to shift and emotional cues to not