Stressed & Sexy Protocol

💋 Stressed & Sexy Protocol (Digital Guide) Overthinking everything, riding emotional highs and lows, and trying to “do it all” — but your hormones say otherwise?Welcome to Stressed & Sexy — the Period Type that looks high-functioning on the outside but is silently burning out inside. This guide helps you unwind the stress-hormone spiral, support your adrenals, and reconnect with your cycle without losing your edge. Rooted in Eastern & Western Medicine — Modernized for Today’s Woman This protocol uses a 4-pillar approach to hormone healing: 🧠 Mental – Clear the overwhelm and rewire thought patterns that drain your energy💓 Emotional – Reconnect with softness, support, and your actual needs🩺 Physical – Restore adrenal balance, calm inflammation, and recover your rhythm🥣 Dietary – Nourish your nervous system and feed your hormonal resilience ✅ What’s Inside: A breakdown of your Period Type and what stress is really doing to your cycle Food and supplement strategies to sup