Quercetin (Vital Nutrients) 250 mg 200 capsules
There are various bioflavonoids at our disposal that can be used to heal parts of the brain (limbic system, hippocampus, amygdala, etc.) involved in the stress response. Bioflavonoids are naturally-occurring chemicals in fruits and vegetables that not only give the food color, but have various medicinal and health properties. One of these bioflavonoids is Quercetin. Quercetin has been shown to be one of the best natural antihistamines. Since both the histamine-producing side of our immune system and the limbic side are damaged and dysfunctional due to chronic stress, Quercetin is a great natural, gentle, and safe remedy to use.My research on the stress response system has led me more deeply into studies of the brain and hypothalamic neurohormonal chemicals that ultimately control the adrenal output. There are many troublemakers in this group, but I looked primarily at Corticotropin Releasing Hormone (CRH), which is from the hypothalamus at the head of the HPA axis, and histamine and th