MenuPause

Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life. What’s in MenuPause? Essentials of the hormone-food connection ​3-day gut healing method ​5 symptom-based approaches 6-day meal plans ​125+ fantastic recipes ​Shopping lists ​Success strategies ​Menopause wisdom from around the world “Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health...to more fully engage in life.”— David Perlmutter, MD, FACN