Second Spring Sleep Regimen

Holistic Guide: Offers a detailed approach to improving sleep for midlife changes, featuring natural remedies and scientific strategies. Expert Strategies: Contains methods to combat insomnia and disrupted sleep, backed by research and tailored for midlife adults. Lifestyle Tips: Provides practical advice on diet, relaxation exercises, and environmental tweaks for better sleep. Customizable Plans: Includes templates and activities for readers to create personalized sleep improvement strategies.