Elite Journal

Elite performers spend a considerable amount of time focused on the next competition, investing their time into how they prepare, train, and recover in order to be their best when it matters the most. The drive for greatness is always more powerful leading into a competition, and as a result, true champions use that motivation to find a consistent process to help them perform at their best. Truly exceptional individuals review their practice and competition in a systematic way, while those who are unsuccessful fail to do so. The process of critically reviewing your day or event takes discipline as well as directed focus to highlight the learnings and filter the clutter. It has been our experience that when elite performers regularly review their training and competitions, they are able to remove many of the fears, doubts, and insecurities that get in the way of confidence. Those who allow the emotion of the moment to guide their decision-making are constantly trying to fix problems, o