B Strong

Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines.  While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to memory retention or even helping with migraines. The water-soluble B vitamins have to be absorbed in the small intestine and then go to the liver, where they are biotransformed into their active coenzyme forms. What vitamins are in B Strong? Vitamin B1: Thiamine This vitamin is called thiamine, which helps support adrenal function and calms and maintains a healthy nervous system. Thiamin is a cofactor for the metabolism of carbohydrates into energy and plays a key role in nerve transmission. The best food sources include sunflower seeds, flax seeds, and navy and black beans. Soaking and sprouting these sources make the B1 more bioavailable to the body. The most bioactive form of suppleme