Brain Calm Magnesium

What is the importance of Magnesium? Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Magnesium is one of the most common worldwide deficiencies, and it plays a role in most of the common health struggles people face every day. Magnesium is a basic element of life much like water and air.  We need a lot of magnesium, roughly 1000 mgs/day for a healthy active individual to keep up with the demands of the body. Magnesium is to the body like oil is to a car’s engine, and if we are deficient, problems will arise.  How does Magnesium affect detoxification? Without sufficient magnesium, the body struggles to make and utilize protein and enzymes.  It is also unable to properly methylate and detoxify and/or process and utilize anti-oxidants like vitamins C and