Fem Protect

  What is PMS? Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur anywhere between 1-2 weeks before your period. Although PMS symptoms are very common among women, it doesn’t mean they have to be normal. I would say that in many cases, they are much harsher than they need to be. If you are experiencing harsh or debilitating PMS symptoms beyond a slight discomfort, you may benefit from incorporating some therapeutic natural strategies. Symptoms of PMS usually emerge during the drop in estrogen and progesterone before the shedding of the uterine lining. One of the primary factors that has been isolated as linked to harsh PMS symptoms is an imbalance in hormones. In particular, estrogen dominance may be at play for many women. What are some PMS symptoms? For the women I am writing to, the symptoms of PMS are much worse than the regular symptoms that come around when a cycle is about to start. There are many common physical symptoms, such as bloating, fat