The Ketogenic Diet Program
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The Ketogenic Diet Program

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LEARN MORE ABOUT THE NAVIGATING THE KETOGENIC DIET PROGRAM HERE   What You Get with This Program:     The Keto Quickstart Guide: This guide is designed to give you a quick overview of the keto diet and actionable steps to take so you can get started today!  It is 13 pages long, full of graphics to help you understand the concepts and strategies and you can read it in less than 10-15 minutes! Here is What You Will Discover: The Research Based Health Benefits of Ketones Top 5 Mistakes People Make on the Keto Diet Best Foods to Eat on a Keto Diet & How Much Protein to Consume 5:2 Rule for Optimizing Fats and Electrolytes on Keto  Feast Famine Diet Variation for Optimal Hormone Balance  Quickstart Nutrition Guide: The Quick Start PDF helps you understand the foundational principles and how to quickly apply them in a one-page, digitally designed document.   Keto Quick Snack List: Here are a list of great snack alternatives that fit into the Ketogenic Diet pr

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