Sleep Support

What is Sleep Support? Sleep Support is a clinically effective form of low-dose melatonin with a biphasic delivery system to release melatonin slowly and steadily.  Melatonin is produced naturally in the pineal gland of the brain in response to changes in light exposure; it helps maintain healthy sleep patterns as well as antioxidant and immune activities. Melatonin can be taken as a supplement to support these functions by promoting normal levels of melatonin in the body. When does Dr. Jockers use this product? I use sleep support with individuals who struggle with insomnia.  This includes both individuals who struggle to fall asleep and those who struggle to stay asleep.  With individuals who struggle to fall asleep, I have them take it about an hour before bed.  For those who struggle to stay asleep, I will have them take it right before going to sleep and if necessary, when they wake up in the middle of the night.  What is Melatonin? Melatonin, a naturally occurring indolamine, i