Zenbiome Cope

Stress: The Modern Epidemic According to a recent report from the American Institute of Stress, a large subset of the population is experiencing occasional stress that impacts their lifestyle. One in 10 Americans seeks intervention to manage stress-related issues, including support for occasional mood changes, occasional sleeplessness, and lack of energy.  What is The Gut-Brain Axis and the Psychobiome? The gut-brain axis, a bidirectional communication between gut microbiota and the central nervous system (CNS), may play a role in cognitive function, digestion, and mood. Studies show that 80-90% of the fibers in the vagus nerve are linked to the gut, providing a physical link through which the gut microbiota communicate with the brain.  Relatedly, the term psychobiome is used to describe the interaction between a person’s collective microbiome and his mental state. A diverse and balanced microbiome can help maintain the gut-brain axis.  A psychobiotic is used to describe the commensa