Cleaning Up Your Mental Mess

Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. YOU WILL LEARN: How the 5 steps can help reduce anxiety and depression by up to 81% according to clinical studies  How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages  How to capitalize on directed neuroplasticity using the Neurocycle  To apply mind management to unwire toxic habits and trauma  How to leverage the lessons in the book for their daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails and texts  Why mindfulness is not enough and