Paperback book --- THE BACKBRIDGE FITNESS BOOK

The Backbridge Fitness Book is structured around Dr. Todd Sinett's three core pillars of exercise: cardio, strength training, and flexibility/balance, all with a strong focus on core and back engagement. The BACKBRIDGE FITNESS BOOK INCLUDES: *262 pages of full-body workout routines featuring cardio, balance, back, and core *A full range of strength training exercises for all ability levels *Complete index of exercises to target all areas of your body *Flexibility exercises to stretch your body and prevent Injury Whether you seek outstanding core exercises, a comprehensive back exercise routine, or a full-body workout, this book offers versatile options to cater to your fitness goals. Like Dr. Sinett's own approach to exercise, this book does not subscribe to only one style of working out. Whether you’re engaging in EMOM, AMRAP, HIIT, Tabata, or Metcon training, the Backbridge seamlessly integrates into your routine, providing acceleration or assistance in a variety of exercises. As suc