Music and Dance by Ken Hutchins Ebook

NOTE: This book contains the same information as Critical Factors for Practice and Conditioning, plus some additional material specific to musicians and dancers. It was re-released under that title because many people assumed this book was only for musicians and dancers, which it is not. The information in this book applies to everyone who wants to learn how to more effectively, efficiently, and safely exercise and practice to improve their ability to perform any activity. Please don’t let the title of Music and Dance throw you. It is not—as some conclude—merely for musicians and dancers. It's about increasing functional ability—mostly muscular strength—for any human. So if you are a musician, or if you aspire to be a musician, or if you have clients who are musicians, or if you know a musician, or if you have ever listened to music, you need the information in this book to apply effective and safe exercise. Since the mid-1970s, Ken has been developing Music and Dance to warn