Project Kratos Bodyweight HIT and TSC Training 2019 Update ebook

This report is an update and not a standalone book!This report updates, improves, and expands on both Project Kratos and Timed Static Contraction Training. You must have read either or both of those books to properly implement the information in this report. If you have not already read either or both both Project Kratos and Timed Static Contraction Training you can get this update report free along with both of those books in the Bodyweight High Intensity Training ebook Bundle.  The Project Kratos Bodyweight HIT and TSC Training 2019 Update is a 40 page update report introducing numerous improvements and refinements to the protocols, resistance scaling and progression systems, and exercise performance guidelines (sub-protocols), making the best bodyweight and minimalist static exercise programs even better. Table of Contents: Introduction Changes Repetition Cadence / Speed of Motion Resistance Scaling and Progression Repetition Ranges, Time Under Load, and Time to Failure (Reasons F