Project Kratos – Harder To Kill: Bodyweight and Static High Intensity Training Field Manual ebook PRE-ORDER

This is available for PRE-ORDER. ETA Q2 2025 The Project Kratos – Harder To Kill: Bodyweight and Static High Intensity Training Field Manual will teach you how to become as strong and conditioned as possible with nothing but your own bodyweight and either a suspension trainer or strap, working out less than thirty minutes, two or three times per week. This manual was written with extended emergency preparedness and survival in mind, and addresses some of the unique challenges of getting and staying as strong and fit as possible while staying injury-free, under a variety of less-than-ideal circumstances. You will learn: the most effective and safest ways to exercise with just your bodyweight, as well as with just a suspension trainer or strap the most effective way to scale bodyweight exercise difficulty to perfectly match your strength and to progress smoothly as you get stronger and better conditioned no matter what your current condition, age, or weight which bodyweight and static e