Timed Static Contraction Training ebook

In Timed Static Contraction Training I teach you how to perform a full-body workout using the safest and most effective isometric high intensity training method and nothing but length of heavy-duty tie-down or towing strap. The guide includes a detailed explanation of the protocol and the set-up and performance of each exercise, along with information on: Overcoming vs Yielding Isometrics TSC vs Traditional Isometrics Disadvantages and Solutions Detailed TSC Performance Guidelines and Safety Considerations Strength Transfer Performing TSC with Machines and  Free Weights Cardiovascular and Metabolic Conditioning Flexibility and How to Stretch Reactionary Force and Stabilizer Involvement in TSC Pre-Exhaustion with TSC TSC and Static Hold Hybrids (TSC/H) Isometrics and Explosive Power This book is included with Project Kratos Bodyweight High Intensity Training and the Project Kratos Bodyweight HIT and TSC Training 2019 Update in the Bodyweight High Intensity Training ebook Bundle.