Latest in Clinical Nutrition - Volume 71 [Digital Download]

OverviewDr. Greger reviews the latest cutting-edge science in this video presentation. Chapters 1. The Best Daily Dose of Taurine2. Where to Find Taurine and the Best Source3. Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet4. How Long Does It Take to Become Vitamin B12 Deficient and What Are the Symptoms? 5. The Best Way to Test for Vitamin B12 Deficiency6. The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?7. How Much Vitamin B12 Do We Need Each Day?8. Are Large Weekly Doses of Vitamin B12 Safe?9. Are the Pollutant Levels in Fish High Enough to Be Harmful?10. Why Isn't Everyone on Cholesterol-Lowering Statin Drugs?11. How Effective Are Statins?12. The Side Effects Statins: Are They Worth It?13. What Is the Best Statin Cholesterol-Lowering Drug?14. Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?15.  Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery16. Are the