50FIX GUIDEBOOK (paperback)

The 50FIX Guidebook will teach you how to start correcting over 50 conditions by resetting adrenaline dominance using a few very do-able lifestyle changes. My guidebook contains all you need... A Functional Health Assessment with 135 questions. The Gentle GI Diet (anti-inflammatory) - so you know how to eat. A Master Food List - so you know exactly what to eat. A glucose-guided weight loss plan - so you know when to eat. The Gentle AI Diet for those with autoimmune conditions. A Restercise program to prevent setbacks from adrenaline surges. An emotion-calming tapping technique to retrain stress patterns in the brain. The precise nutraceutical strategy to replenish what adrenaline dominance has depleted. A 30-day journal to track your consistency and progress. And more!