Daily Self-Care Journal

Daily Self-Care Journal is not your typical "lined page" journal. This your personal space to commit to developing a self-care routine that promotes a positive physical, mental, and emotional well-being. This journal also helps you to identify, track and overcome negative emotions, challenges and stressful experiences. The Daily Self-Care Journal is divided into two parts for you to dive deep into your daily self-care practices:  1) The guided journaling page is where you will take the steps to: meal planning/ food diary  practice gratitude set the intention for your day write affirmations establish a morning/evening routine track several self-care activities 2) The "free write" page is: a lined page where you are "free" to write down your ideas, thoughts, and feelings. the space for you to be open, honest, and transparent with yourself Also includes a video training to gain maximum benefits from your new journal.  Again, not your "typical lined page" journal. This is a comprehen