Mental Health Journals

Journaling for your mental health just got easier. We've all been there – you're sitting in front of a blank page, telling yourself you should journal because it will make your mind feel a little less messy. Only problem? You have no idea where to start. That's where the mental health journal comes in! With daily prompts that encourage self-care, gratitude, and feelings your feels, you'll never have to ask yourself "what do I write about?" again. Instead, you can put your focus where it matters: on gaining clarity about your mental health for the day, and deciding what next steps would benefit you. Journals are 5.5x8.5 inches in size and spiral bound.