Elecampane (Inula helenium)

Elecampane is an important plant for the modern day herb pharmacopeia. Both beautiful and versatile, Elecampane is perennial to zone 3. Native to southeastern Europe and western Asia, Elecampane grows very large with yellow flowers and very large leaves. Today we can find it growing around the world. Also called Elfdock, this sunflower relative’s root is a favorite ally for a dry unproductive cough and is a vital respiratory friend. Elecampane is known for its traditional use supporting the body during lung afflictions such as chronic bronchitis and pneumonia. Use is also more sustainable than at risk Osha as Elecampane can be cultivated easily. For those who hold grief in their chest and lungs, Elecampane is a star and helps move stagnant emotions. Elfdock is specifically helpful with conditions where there is irritation of the trachea and bronchi that can manifest as a persistent, irritable cough. Elecampane is also a wonderful expectorant and acts as an astringent to aid in reducing