Salus Magnesium Liquid

Description Details The Benefits of Magnesium Research studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety. Magnesium has also been shown to help muscle cramps, as well as constipation, kidney stones, osteoporosis, insomnia, fibromyalgia and asthma. Magnesium is needed for calcium to be used by bone. It is needed to help keep muscles relaxed, including those of the heart and blood vessels. It is needed in the function of vital co-factors and enzymes. Diuretics (water-pills) can rob the body not only of potassium, but also of magnesium...yet little advice is given to supplement with magnesium. Magnesium is not as readily available as potassium in common foods, and is depleted by cooking and processing. Sources of magnesium are whole grains, greens, nuts, and seeds; however, the soil itself is depleted of magnesium and these