"Meditation in a New York Minute" - AUDIO CD

Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your day without adding a thing to your schedule Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower, whenever you have a free moment The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation The 11 Thieves along the path of meditation, and h