"The Book of Comforts" - Patricia Alexander & Michael Burgos, MFT

*Autographed Copy!* This is an inspirational, practical guide to putting authentic comfort into our highly stressed lives. Its meaningful substance is offered in a humorous, charming tone, with page-turning variety and easy-to-skim style. Attractive original art is used as a breathtaking background with a real presence. There are three sections: Spirit, Body and Soul. Each six-page chapter is succinct, powerful and compelling to read. Chapters start with an inspirational quote over original art that engages our senses. Then comes two pages of an often witty, no-nonsense discussion and realistic bulleted ideas on topics like 'Create Positive Anticipation, ' 'Enjoy Food Wisely, ' and 'Act With Self-Compassion.' Next, are two pages of author anecdotes - a man and a woman, each with their own challenges - telling, humorously and poignantly, how they used one of the ideas. The chapters close with a page of fascinating survey responses, written by people of all ages, saying how they comfort