The MELT Method - Book & DVD (Sold Separately)

Book details: Melt Performance BookIn this long-awaited follow-up to The MELT Method, Sue Hitzmann introduces the first and only proactive training approach that's ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. DVD details: The MELT Method DVD The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making M