Lifestyle: The Practitioners' Guide

In Lifestyle: The Practitioners’ Guide, Dr. Hammer shares his wisdom and unique perspective on the critical role that lifestyle plays in any examination of health and disease. He discusses a wide range of topics from diet to exercise, sleep to ecology, even touching on such diverse subjects as the choice of a partner and risk-taking. Written for practitioners, Lifestyle will not only benefit those receiving treatment but those offering it as well. Read an excerpt (PDF) Contents Table of ContentsPrefaceIntroduction Lifestyle Soul and Spirit, Power and Faith Dr. John H.F. Shen Abuses Lifestyle of Predecessors The Suitable Choice of a Partner Pre-Conception and Conception Pregnancy Delivery Postpartum Lifestyle of Family During Childhood Abuse Comment Lifestyle of Adult Self-Abuse Nutrition Sugar Salt Caffeine Cow’s Milk ‘Health Foods’ Allergies Cold Food Diary Good Inside – Bad Outside Physical Activity Mental Activity Psychology Sleep Sex Travel Toxicity Drugs Biomedicine Risk-Taki