Football Combo

Football Combo We'll show you how to achieve fantastic shoulder range of motion & upper body flexibility that is so very needed for Football players!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik THIS COMBO CONTAINS:Football Upper Body FlexibilityFootball Lower Body FLexibilityCore Flexibility Training for Football Football Lower Body Flexibility Unlike standard, outdated relaxed stretches our method relies on Zaichik Stretching techniques. Avoidance of stretch reflex, and action vs action joint articulations allow for fast flexibility gains.There are three clusters:1. Lower Center of Gravity Multi-Direction Strength Developement.This cluster is for the defensive lineman, offensive linemen and line backers. Other players are encouraged to practice these exercises for general development.2. Offensive angles.This cluster explains offensive angles and how to train them for the offensive play