Martial Arts Combo 2

This Martial Combo 2includes the following programs: Shoulder Extension Flexibility Overhead Shoulder FlexibilityRotator Cuff Range of Motion & FlexibilityWrist Stretches & Forearm Flexibility Shoulder Extension Flexibility Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension, so is chambering the hand on the ribs for a karate style punch. Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.Lacking shoulder extension ability in the shoulder joint often transfers into the upper back and neck, as well as into the scapula and clavicle. As the results injuries to those structures are common.A common way to obtain shoul