Eagle Pose, The Garudasana

    Garudasana - The Eagle Pose The Eagle Pose is very unique. It allows to stretch very commonly untouched muscle groups. The deep six external rotators in the hips and upper back and shoulders. The Garudasana has a wide range of benefits, from relieving asthma and lower back pain to improving concentration and balance. Furthermore it's known to bring blood and energy flow to reproductive organs. Because the Eagle Pose stretches the muscles, rarely touched by other poses, many people find it almost inapproachable. The already flexible, get into it with ease, while tight students struggle not knowing how to progress.The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method. This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened,