Handstand Mastery Program

A series of cool handstand tips are coming your way. ​Handstand is a standard "wish" skill. Everyone wants to be able to do it, yet not so many master it. There are three main reasons for failing to hold a comfortable handstand. Take a look at this program contents in the following video: ​1. Lack of proper preparation In order to master the handstand, strength/control and flexibility pre-requisites must first be met. A. Flexibility ​There are two main areas where range of motion is absolutely a must. One being the wrist and other being the shoulder. The wrist must be able to extend comfortably beyond 90 degrees. At least 20 and ideally 30 degrees past right angle. The shoulder must flex to a complete vertical line with both elbows locked. Having 10-15 degree extra would be of benefit. In addition having flexibility in the hip flexors also helps. If you are lacking in any of those areas, it's best to work on them first. Click on the BUY NOW BUTTON get your Easyflexibility program Tod