Javelin Shoulder and Upper Body Flexibility

Javelin Shoulder and Upper Body Flexibility We'll show you how to achieve a fantastic flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. ​For track and field athletes specializing in javelin throw the words "flexibility" or "stretching" triggers an automatic response; SHOULDER. While throwing a javelin is a total body commitment, with core and legs doing a large part of the technique, a strong and flexible shoulder allows for a correct throw. ​A javelin is unique in it's biomechanics. Compared to other thro