knee injury management

    The Knee Injury Management Program addresses the cause of your injury and teaches you:- how to prevent it from happening- how to get rid of knee pain- understand why your knee injury happened- and prevent future injuries. A knee injury is a very common injury among athletes of all sorts: dancers, gymnasts, martial artists, even yoga practitioners. The Knee Injury Management Program addresses the cause of your injury. The most frequent knee injuries among athletes and dancers are the following: - Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.- Lack of flexibility in the muscles that move the knee or neighboring joints.- Lack of activation of the muscles that move the knee or neighboring joints.- Incorrect movement pattern from a biomechanical point of view.- Imbalance between the muscles that carry out a specific movement. Most people with the same injury tend to make the same mistake. That mistake can be easily corrected. The