Plow

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Halasana The Plow Pose The Halasana or the Plow Pose is a true posterior chain stretch. It targets every muscle located behind the body. From the extensors of the neck to the flexors of the toes. The Halasana has many amazing health benefits. From regulating the thyroid to stimulating the abdominal organs. From releasing stress and fatigue to promoting good digestion. Besides people seeking health benefits, many athletes can benefit from this pose. Dancers, gymnasts, grapplers, wrestlers, etc can improve their performance, owning to great posterior chain flexibility.​The standard yoga method of mastering this pose involves starting in the shoulder stand and slow lowering the legs down. This method works very slowly. There are many muscles, that need to be stretched. When targeted together, much collective muscle resistance is offered. This results in very slow fle