Rock Climbing Lower Body Flexibility

Rock Climbing Lower Body Flexibility We'll show you how to achieve a fantastic lower body flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. If you wish that you foot can reach just a few inches higher to step on that little protrusion, say no more. We all been there. We all know how annoying it can be when a juicy piece of rock is out of reach, simply because the flexibility is lacking. A good flexibility allows the climber to freely lift the foot to the same side, opposite side and even forward. Unfortuna