Body-for-LIFE Book

Description Overview This hardcover book by Bill Phillips sold over 6 million copies worldwide and was on the #1 New York Times Best Sellers List for more than 5 years. Body-for-LIFE brought millions of people to strength training for the first time and taught them how to achieve their best body for life. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp. And, you will discover Body–for–LIFE is much more than a book about physical fitness. It's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know; not believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated