Transformation Book

Description Overview This hardcover book by Bill Phillips teaches you how to get the mindset you need, the body you want, and the life you deserve. “From worst to first in health and well-being.” That is the mantra of Body-for-LIFE author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn how to achieve a sustainable healthy lifestyle, how to transcend your unhealthy habits, how to harness the power of a positive mindset, how to heal emotions and find happiness and how to live mor