Creatine Monohydrate

Back in the 1990′s when I owned EAS, we were the first to introduce the fitness world to creatine supplementation. At the time, there were just a handful of scientific research studies which indicated creatine significantly increased muscle strength and lean body mass. After experiencing great results from using creatine myself, I wrote about it in my magazine at the time, Muscle Media. From there, as other fitness pros began to feel the power of creatine firsthand, the product just took off. There had never been a natural performance enhancer that worked this well ever before.   What we didn't know at the time was that the powerful effects creatine has on muscle strength is just the tip of the iceberg. Fast-forward to today… now more than 500 scientific studies have been conducted showing that creatine supplementation is not just for athletes; it can help virtually every adult man and woman, young and old, live longer, stronger, and healthier.   It’s truly incredible to see how far