Self-Care & Balance Mastery Course

Course Begins: January 1, 2025 A transformative digital course designed specifically for Black women in mid-to-senior roles, the Self-Care & Balance Mastery Course provides practical tools to achieve work-life balance, reduce stress, and integrate self-care seamlessly into everyday life. Through a combination of videos, worksheets, and guided exercises, this course empowers you to build emotional resilience, set boundaries, and create sustainable self-care routines.  Learn how to integrate self-care into your daily routine—no matter how busy you are. Gain tools to set boundaries, reduce stress, and build emotional resilience. Create a sustainable, personalized self-care plan that works for you. Equip participants with tools and strategies to prioritize self-care, manage responsibilities, and maintain emotional well-being while navigating professional and personal demands. Course Duration: 20 weeks (self-paced), with monthly group coaching. Format: • Pre-recorded videos • Accomp