Butternut Squash, 1kg

One cup (205 grams) of cooked butternut squash provides: Calories: 82 Carbs: 22 grams Protein: 2 grams Fiber: 7 grams Vitamin A: 457% of the Reference Daily Intake (RDI) Vitamin C: 52% of the RDI Vitamin E: 13% of the RDI Thiamine (B1): 10% of the RDI Niacin (B3): 10% of the RDI Pyridoxine (B6): 13% of the RDI Folate (B9): 10% of the RDI Magnesium: 15% of the RDI Potassium: 17% of the RDI Manganese: 18% of the RDI Butternut squash is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese. Butternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene. As you can see, butternut squash is low in calories but loaded with important nutrients.